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Be FIT. Be STRONG. Be INSPIRED

Be FIT. Be STRONG. Be INSPIREDBe FIT. Be STRONG. Be INSPIREDBe FIT. Be STRONG. Be INSPIREDBe FIT. Be STRONG. Be INSPIRED

Together let's find the NEW YOU!

Book Online

Be FIT. Be STRONG. Be INSPIRED

Be FIT. Be STRONG. Be INSPIREDBe FIT. Be STRONG. Be INSPIREDBe FIT. Be STRONG. Be INSPIREDBe FIT. Be STRONG. Be INSPIRED

Together let's find the NEW YOU!

Book Online

LET's GET YOU STARTED!

Personal Trainer & Nutrition Advisor

Hey,  I'm Kelly, let me tell you a little about me and how I can help you.   I have been working in the health and fitness industry 13 years and over the years have worked a wide range of people.  I take my clients fitness goals seriously and my passion is to help you overcome the hurdles you face and help you reach your goals. I understand that losing weight, toning muscles or even just sticking to a new health plan can be challenging, I am here to support you on your journey.  I will help analyse your body type, BMI, and metabolism, to create your individualised health, exercise and fitness plan.

Knowledgeable Training Expertise

With years of success and experience, working with all ages and fitness levels, I know I can find something to help you too.   My passion is health and fitness, I teach a wide variety of fitness classes and offer personal training.  I love to inspire others and I take care to understand my clients and their lifestyle.  I will create a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for you. I will work with you to keep you on track and motivated to reach your goals. 
 

Your Success is My Goal

Now believe me, I understand that adapting to new fitness habits can be difficult and often these fail. This is where I come in, to offer the help and support to keep you on track.  My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.

Let This Be The Start Of Finding The New YOU


#BeFITBeSTRONGBeINSPIRED 

 

Featured Products

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SAMPLE WORKOUT Videos

FREE Weekly LIVE Online Workouts

Via Instagram and Facebook 

EA SERIES | Home Workouts | Full Body Conditioning 


*These workouts are for ALL levels.  Email me for more details on how to access these for free.  See you LIVE 

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HOME WORKOUTS

I have access to a huge range of home workouts, which are for all fitness levels.  There is a mixture of equipment free and equipment workouts, of all styles, from bodyweight conditioning, to barbell body pump, kettlebells, legs bums tums, HIIT and Body Combat and much more!  These workouts are for you to do at a time that suits you and can be complete at home or in the gym.

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Weight Loss Programmes

Just one of my 30 day programmes to help with: * WEIGHT LOSS * DETOX * NUTRITION ADVICE AND HELP * WORKOUTS for all levels * FLEXIBLE PLAN TO FIR AROUND YOU * WEEKLY GROUP ACCOUNTABILITY CALLS * PRIVATE GROUP  * LIVE WORKOUTS with ME, YOUR COACH  TIPS AND TRICKS TO HELP YOU LOSE THAT STUBBORN BODY FAT, BUILD YOUR STRENGTH AND FITNESS AND LEARN HOW TO LIVE A LONG TERM & SUSTAINABLE HEALTHY LIFESTYLE.   

Together Let’s Find The New You  

#BeFitBeStrongBeInspired   


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Photo Gallery - Before & Afters

    Price List

    ONLINE SERVICES

    Products I offer virtually; personal training, nutrition coaching, 30 day weight loss plans and more ...

    ONLINE Personal Training

    £26

    30 minute Personal Training Sessions From Your Own Home

    ONLINE Personal Training

    £40

    45  minute Personal Training Sessions From Your Own Home

    Live Fitness Classes

    0

    Live full body conditioning classes Tuesdays 9:30am 


    Via FB and Insta (email for details)

    LIVE CLASSES

    Instructor lead | Live classes | In Stowmarket

    Steel Combat

    varies

    Monday 10am (express)

    Thursday 7:15pm (45 minutes)


      

    The martial arts-inspired workout that is totally non-contact, using kicks and punches to the music!

    Steel Training PUMP

    £4.75

    Mondays 10:45am

      

    It is a total body workout, challenging all of your major muscle groups.  This class is great for anyone wanting to get lean, toned and fit - fast.

    Personal Training Services

    online personal training | nutrition coaching | personalised workout plans | 30 day weight loss plans and more ...

    ONLINE Personal Training

    £26

    30 minute Personal Training Sessions From Your Own Home

    ONLINE Personal Training

    £40

    45  minute Personal Training Sessions From Your Own Home

    Reset & Renew 30 Day Plan

    £49.99

    NEXT PROGRAMME LAUNCHING 20TH NOVEMBER 2022

     An online 30 day programme to help with weight loss, confidence, motivation and diet needs.

    Personal Workout Programmes

    £15

    Personalised Home or Gym Workouts for you to do a time that suites you & your schedule.

    Nutrition | Detox | Weight Loss

    #BeFitBeStrongBeInspired

    30 Day Detox

    Price on request

    Having more energy and vitality, feeling more engaged in life, and being happier can start with making a few small changes in your daily habits and engaging in self education. Healthy living doesn’t have to be complicated.

    Nutrition Consultation

    £35

    Book a consultation to talk about you and your nutrition.  Make a plan to help you moving forwards, whether that be new recipes, healthy food swap ideas or a full weekly food plan to follow.

    Food Diary Analysis

    £35

    Following on from your nutrition consultation we will formulate a full plan for you personally.   Suiting your own goals and nutritional needs. You will need to have completed a full 7 day food diary prior to this appointment.

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    PT KELLY ONLINE

    Copyright © 2023 PT KELLY ONLINE - All Rights Reserved.

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    * NEW COMBAT CLASSES *

    I have three new classes starting in Stowmarket from w/c 26th June 2023.


    Body Combat and Pump | Monday & Thursday.  


    Book your place now


    SUMMER HOLIDAYS MEANS YOU'VE GOT THE KIDS? 

    They Can Join In! So Book them a space too!

    More Info Please